Notes from the Power Shack

Short, honest writing on training under real-world constraints. One post a week.

• June 25, 2026

  Defining Fitness: The Six Pillars Behind Power Shack Training

  I built Power Shack Training selfishly, for someone with a home gym, limited time, and a love of training. That's me. And what I'm after is to be fit, so first, what does that even mean?

• June 18, 2026

  Minimum Effective Dose: How I Train for Strength, Muscle, and Conditioning in One Hour a Day

  For years I believed more was always better, until I had a kid and my time shrank. So I started asking the opposite question: what's the least I can train and still make progress?